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Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, wor

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'I

Part Six: Meditation Technique and Tips Chapter 33 The Ten Homework Assignments for Meditation Practitioners 1 2 3 4 5 To improve our meditation experience, we must always observe how well we meditate

In this chapter, we delve into ten essential homework assignments designed for meditation practitioners. To enhance our meditation experiences, it is crucial to observe daily meditation practices and

Part Six: Meditation Technique and Tips session. On other days, you may feel tense and have poor meditation experience because of stress from work. We should observe how daily activities affect medita

In this section, we explore how daily activities impact meditation experiences and provide ten practical assignments for practitioners. By reconnecting with the body's center, cultivating gratitude, a

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see th

This section provides practical tips for integrating meditation into daily life, including maintaining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emp

Part Seven Appendixes Family Day By Day 181 Appendixes

Part Seven: Appendixes Glossary Anattata: Non-self; nothing in the world has implicit identity "There is nothing out there, not even our bodies, which we can control. Thus, it is not distinctly ours.

This glossary provides definitions for key Buddhist concepts such as Anattata (non-self), Aniccata (impermanence), and Bhavana (meditation). It emphasizes the understanding that nothing possesses a pe

Part Seven: Appendixes Danamaya: see Dana Dhamma: split into three main meanings: First: "Pure Nature" within existence and our relationship to it; Second: the teachings of how to get to our "Pure Nat

This appendix provides definitions for crucial terms related to Dhamma, including the meaning of Dhama, the significance of giving sermons, the process of forming right outlooks, and the concept of su

Part Seven: Appendixes All of these precepts are meant to decrease kilesa, especially sexual desire and allow us to focus on spiritual cultivation. Five Precepts: five rules of conduct that we can cho

This section discusses the Five Precepts aimed at reducing kilesa, particularly sexual desire, fostering spiritual growth. The Five Precepts include refraining from killing, stealing, sexual misconduc

Part Seven: Appendixes realm, we ourselves need to be pure. When we are pure, our accumulated amount of boonya energy will refine our mind to a certain degree and automatically bring us to that realm

This text discusses the Buddhist understanding of heaven and hell, emphasizing the role of boonya and baap in determining one's afterlife. It explains that heaven is achieved through purifying one's a

Part Seven: Appendixes Kamma (Sanskrit: Karma): neutral word meaning action with intention; action Khanti: endurance Kilesa (also spelled Gilesa): the impure element to our mind; i. e. passion, lust,

This glossary provides definitions for essential Buddhist vocabulary, including terms like Kamma, which refers to actions with intention, and Nibbana, the ultimate state of understanding. It discusses

Part Seven: Appendixes Right Roles; refers to the principle of aiding people in order to develop a unified society Sangha: an assemblage; a community of people who have completely dedicated their live

In this section, key concepts in Buddhism are elaborated, including the importance of community (Sangha) and mindfulness (Satti) in nurturing a unified society. Sila, or moral discipline, highlights t

Part Seven: Appendixes Theravada: "the Doctrine of the Elders"; considered as "Orthodox" Buddhism Tripitaka: The Pali Canon; Source of Buddhist Scriptures dating back to the time of the Buddha Tilakkh

This section provides definitions and explanations of key terms related to Theravada Buddhism. It includes insights into the Tripitaka, the Pali Canon which is the primary source of Buddhist scripture

Part Seven: Appendixes Sourced Teachings Grouped Dhamma Teachings in Numerical Order: Groups of Four: Four Actions that Lead to Spiritual Growth (Vuddhi): 1. Search for a good teacher; role-model (Sap

In this section, we outline essential Dhamma teachings that guide spiritual growth and ethical living. The four actions leading to spiritual advancement include searching for good teachers, deeply lis

Dhammakaya Meditation Societies Worldwide Wat Phra Dhammakaya 23/2 Mu 7, Khlong Sam, Khlong Luang Pathum Thani 12120, Thailand Tel: +(66) 2831-1000 +(66) 2524-0257 to 63 Fax: +(66) 2524-0270 to 1 E-ma

Dhammakaya Meditation Societies are dedicated to promoting meditation practices worldwide. With locations across various countries, these societies aim to foster peace, mindfulness, and spiritual grow

Part Seven: Appendixes ASIA BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel: +(673) 8-867-029 E-mail: [email protected] Thailand Co-ordinator contact: Ms. Rawiwon Mechang Tel: +(66

This section provides essential contact information for Dhammakaya meditation centers located in various Asian countries such as Brunei, China, Hong Kong, and Indonesia. The text includes names, phone

Part Seven: Appendixes JAPAN Ibaraki Wat Bhavana Ibaraki 2816-2 Oaza Arakawahongo, Ami-Machi, Inashiki-gun, Ibaraki-ken, Japan 300-1152 Tel: +(81) 2-9846-6110 Mobile: +(81) 080-5489-5669 +(81) 080-548

This section provides the addresses and contact information for several Wat Bhavana meditation centers in Japan, including Ibaraki, Kanagawa, Nagano, and Osaka. Each center offers unique resources for

Part Seven: Appendixes Tochigi Wat Bhavana Tochigi 1068 Oya-Machi, Utsunomiya-shi, Tochigi-ken, Japan 321-0345 Tel: +(81) 2-8652-8701 to 2 +(81) 2-8652-8703 E-mail: [email protected] Tokyo Dhamm

This section provides contact details for various Dhammakaya Meditation Centers located in Japan and Malaysia, including addresses, telephone numbers, and email contacts. These centers serve as hubs f

Part Seven: Appendixes SINGAPORE Kalyanamitta Centre (Singapore) 30 Mohamed Sultan Road # 03-03 Lam Ann Building, Singapore 238974 Tel: +(65) 6836-1620 E-mail: [email protected] [email protected]

This section provides contact details for various Dhammakaya International Meditation Centers located in Singapore, South Korea, and Taiwan. In Singapore, the Kalyanamitta Centre is situated at 30 Moh

Part Seven: Appendixes The Middle East BAHRAIN DIMC of Bahrain Kanoo Garden,H: 1309, R: 5641, Salihiya 356 Manama City, Kingdom of Bahrain Tel: (+973) 1724-3274, (+973) 3629-8715 IRAN Co-ordination Of

This section provides essential contact details for various Dhammakaya Meditation Societies within the Middle East. Locations include Bahrain, Iran, Oman, Qatar, and Saudi Arabia, with phone contacts

DUBAI DIMC of Dubai 98b (Villa No.2), 63E St., Mirdif Dubai, U.A.E. Tel: +971 (0)4-288-5464 The Middle East Thailand Co-ordinator Contact: Ms. Rawiwon Mechang Tel: +(668)-5-071-0190 E-mail: rawi0072@y

This document provides an overview of the Dhammakaya Meditation Centres located in Dubai, Thailand, and South Africa. It includes specific addresses, telephone numbers, and contact details for coordin